Urgent help.
If you or someone you know is experiencing a mental health crisis or is considering suicide, help is available. Reach out to the 988 Suicide and Crisis Lifeline by calling or texting 988 or contact Crisis Text Line by texting PA to 741741.
HeadsUp does not offer clinical services.
When you are worried or concerned about yourself or someone you love it can be all-consuming. It is important to take a break – ingest only small amounts of information at a time and know when your brain is feeling overwhelmed.