Urgent help.
If you or someone you know is experiencing a mental health crisis or is considering suicide, help is available. Reach out to the 988 Suicide and Crisis Lifeline by calling or texting 988 or contact Crisis Text Line by texting PA to 741741.
HeadsUp does not offer clinical services.
There are many simple tools to help us stay calm when faced with moments of elevated stress. Quieting breathing techniques, visualization, meditations and body relaxation techniques are available to help guide you.