Urgent help.
If you or someone you know is experiencing a mental health crisis or is considering suicide, help is available. Reach out to the 988 Suicide and Crisis Lifeline by calling or texting 988 or contact Crisis Text Line by texting PA to 741741.
HeadsUp does not offer clinical services.
What are the small things in your life that you enjoy? Make sure you find time for those things, like hobbies and recreation.