Urgent help.
If you or someone you know is experiencing a mental health crisis or is considering suicide, help is available. Reach out to the 988 Suicide and Crisis Lifeline by calling or texting 988 or contact Crisis Text Line by texting PA to 741741.
HeadsUp does not offer clinical services.
Practice skills of listening which include offering reflections. Share your observations and point out the most noticeable changes you have seen. Inquire about their concerns and share how getting help can address them.