Urgent help.
If you or someone you know is experiencing a mental health crisis or is considering suicide, help is available. Reach out to the 988 Suicide and Crisis Lifeline by calling or texting 988 or contact Crisis Text Line by texting PA to 741741.
HeadsUp does not offer clinical services.
It can feel hard to share that you’re not feeling well, and even harder to ask for help especially when you are young and dealing with social pressures. Sometimes we feel we have to act or be a certain way which can make it more challenging to reach out. While the fear of how you will be perceived may be real, it is important not to let it get in the way. If you can find someone you trust they will not judge you and can help calm those fears.