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If you or someone you know is experiencing a mental health crisis or is considering suicide, help is available. Reach out to the 988 Suicide and Crisis Lifeline by calling or texting 988or contact Crisis Text Line by texting PA to 741741.
No matter what stage of the recovery process you are in, here are some daily tools, tips and strategies that may offer some relief. These are intended to be used in collaboration with, not as a replacement for, the help from a trained mental health professional. Try a few a see if they work for you.
If you or someone you know is experiencing psychosis, here’s how to reach out. HeadsUp does not offer clinical services or emergency care.
Get Clinical Support
You’re never alone. Get clinical help from a center near you.
Catherine (Cat) Conroy, M.Ed, Manager of HeadsUp
Neurodevelopment and Psychosis Section, Department of Psychiatry
Perelman School of Medicine, University of Pennsylvania
10th floor, Gates Pavilion, HUP
3400 Spruce Street, Rm. 10054, Philadelphia, PA 19104 firstname.lastname@example.org
We are available during standard business hours (Monday-Friday, 9am-5pm) to answer any questions you may have about our organization or to direct you to programs in Pennsylvania that can offer clinical help.