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ALL FEP CENTERS ARE ACCEPTING NEW PARTICIPANTS AS WELL AS CONTINUING TO OFFER SERVICES THAT FOLLOW CDC GUIDELINES FOR COVID-19

Tools for Relief

No matter what stage of the recovery process you are in, here are some daily tools, tips and strategies that may offer some relief.  These are intended to be used in collaboration with, not as a replacement for, the help from a trained mental health professional.  Try a few a see if they work for you.