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    • Tools for Relief

    No matter what stage of the recovery process you are in, here are some daily tools, tips and strategies that may offer some relief.  These are intended to be used in collaboration with, not as a replacement for, the help from a trained mental health professional.  Try a few a see if they work for you.  

      Questions for HeadsUp?

      Catherine (Cat) Conroy, M.Ed, Manager of HeadsUp
      Neurodevelopment and Psychosis Section, Department of Psychiatry
      Perelman School of Medicine, University of Pennsylvania
      10th floor, Gates Pavilion, HUP
      3400 Spruce Street, Rm. 10054, Philadelphia, PA 19104
      headsuppaorg@gmail.com

      We are available during standard business hours (Monday-Friday, 9am-5pm) to answer any questions you may have about our organization or to direct you to programs in Pennsylvania that can offer clinical help.