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If you or someone you know is experiencing a mental health crisis or is considering suicide, help is available. Reach out to the 988 Suicide and Crisis Lifeline by calling or texting 988 or contact Crisis Text Line by texting PA to 741741.
HeadsUp does not offer clinical services.
This workshop will introduce a variety of common Mind-Body copying skills to for coping with symptoms in the moment and to foster resilience to maintain health and wellness. A basic overview of skills-teaching and practice will be included.